Wildish Coaching Blog
Reflections on running a sustainable, anti-hustle business while tapping into seasonal rhythms.
About Me
Welcome to my weekly(ish) newslwetter + blog.
Other than writing overly opinionated emails (my love language), I can usually be found reading, hiking in the woods, or gazing at the moon. I’m a crunchy 40-something mom of three teenagers. I could eat tacos every single day (and sometimes I do). I live for live music, witchy rituals, cold lake swims, and deep conversations around a campfire. I adore strong coffee and quick-witted sarcasm. My finely-tuned bullshit meter has zero tolerance for bullies or bro culture. I think plants are endlessly fascinating—Maybe even more so than humans. I like to do the opposite of what people tell me to do.
For as long as I can remember, I’ve been drawn to mysticism, ritual, and the sacred feminine. I’ve spent my entire adult life supporting women in reclaiming their power, bodies, voices and creativity. Today, that work lives through Wildish — a space for somatic business coaching, nervous system regulation, and heart-led leadership in Portland, Oregon.
I help women entrepreneurs and small business owners break free from hustle culture and build sustainable, soul-aligned businesses. My coaching blends feminine business models, cycles of expansion and rest, and intuitive strategy that honors the body as much as the bottom line.
At the core of my work is this belief: your business is a tool for cultural change. When women lead in alignment with their values and voice — even when it shakes — we create a paradigm shift. And that’s exactly what I’m here for.
Do Less. On purpose
Doing Less With Intention: A Smarter Way to Grow Your Business
The Habit That Will Change Your Life
A simple, life-changing habit inspired by motherhood.
How Do I Fill My Schedule… Fast?
How to Fill Your Schedule Fast (Without Discounting)
Marketing for Face-to-Face Practitioners Who Don’t Have Time for Social Media
Most marketing advice is built for online businesses—not bodyworkers and face-to-face practitioners.
Marketing Without Social Media: 10 Ways to Grow Your Wellness Business Without Instagram
Marketing Without Social Media for Wellness Businesses
Somatic Coaching for Women in Business and Leadership
Somatic coaching for women supports business leadership, resilience, nervous system regulation, and embodied confidence for sustainable growth.
How Much Does Somatic Coaching Cost — And What You Get Inside My Containers
How much does somatic coaching cost?
4 stages of Business Growth
Understanding the 4 stages of business growth will help you know what to do (and not do!) at each phase so you can build a sustainable business.
Seasonal Rhythms in business
Why Letting Go Is Essential for Personal and Business Growth
Stop charging by the hour
How Hourly Rates Undervalue Your Expertise + When to Use Them
Do I Need a Niche?
Wondering how to find your niche as a multipassionate entrepreneur?
Relationship Marketing Strategy
Relationship-Based Marketing for Multi-Passionate Entrepreneurs
Raising Your Rates as a Massage Therapist When It Feels Like the World Is on Fire
Learn how Portland massage therapists can raise rates ethically and anti-capitalist.
Finding Clarity and Focus in Your wellness Business
Multi-Passionate Entrepreneurs: Clarity, Focus & Anti-Capitalist Business
Grow your business organically
Offers that Reflect Your Values and Vision
How to Grow Your Wellness Practice: 5 Common Mistakes new business owners make
Grow your wellness practice: Tips for the seed stage.
What Schools Are Really Teaching Our Kids
How School Attendance Pressure Fuels Teen Burnout and Mental Health Struggles
Networking Groups in Portland That Don’t Feel Gross: Finding Community Beyond Business Cards
Discover how community care, collaboration, and Portland-based networking can help you thrive without burnout. Join the Gentle Revolution and connect with like-minded local creatives and entrepreneurs.
Building an Anti-Capitalist Business Rooted in Community
Discover how community care, collaboration, and Portland-based networking can help you thrive without burnout. Join the Gentle Revolution and connect with like-minded local creatives and entrepreneurs.
Marketing Without Social Media
A softer way to grow your business — without the scroll. Learn gentle, relational approaches to marketing that feel grounded and authentic.