Somatic Business Coaching
Rooted
A 4 week coaching container to help your business bloom.
You know that THING you can't stop thinking about? The thing that gives you butterflies and keeps you up at night? I think you should go for it.
Because that thing might change the world. Or a paradigm. Or your family. Or YOU. In fact, it probably will.
The dominant systems in our culture thrive off of you playing small.
It takes courage to show up in your own skin. To stop blending in. To do things your way.
Becoming a trusted authority requires you to share your unique point of view— even when your voice shakes.
Owning a business is an opportunity to say THIS is how I want the world to be.
If you’re looking for powerful support around finding your voice, getting your big idea out into the world, or if you need guidance moving through an obstacle or limiting belief, consider ROOTED.
Together, we build from a feminine business model, which values CYCLES of expansion and contraction, and allows for time to calibrate our bodies before doing.
*I welcome payments in one, two or three monthly installments for no additional fee.
We can accomplish a lot in 30 days.
Our time together will be a landing space; a judgement free zone where you can vent or share your wildest dreams, and be held with compassion. We can talk through roadblocks, mental blocks and limiting beliefs.
We can brainstorm new ways of existing and doing business. I will hold unwavering space for you to do the work of being human.
Sessions can be in person in my office in Lake Oswego, Oregon or over video chat.
Get Clarity
Here’s a few examples of what we could complete in 30 days of somatic coaching:
Get off the social media hamster wheel and create a marketing plan rooted in authentic RELATIONSHIPS.
Build a new, SACRED business vision.
Go from dreaming to launched on a NEW offering or service.
Clarify and refine an OLD offering that’s just not landing (or making any money).
Turn all of your by-the-hour services into a comprehensive package or membership.
Get clear on your point of view and develop your signature approach (the one only YOU can offer).
Rooted includes
Two one-to-one 90-minute somatic coaching sessions over 30 days (ideally at the beginning of the month and the end of the month)
A follow-up message after each session with suggestions and additional resources
A private portal inside of PracticeBetter to share documents and resources.
I’m available for mini check-ins via Voxer — Tuesday + Wed 10-2pm PST
Each 90-minute coaching session has two parts.
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…a ritual for SLOWING DOWN.
After a brief check-in, a typical session will begin with guided practices to help you drop in. An eclectic blend of meditation, breath work and somatic practices may be incorporated.
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…a ritual for getting sh#t done.
This is a collaborative session where you bring your ideas and challenges to the table, and we move through them together. Nothing is off limits. My approach involves somatic exercises, deep listening, and asking thought provoking questions. My hope is that by the end of our time together, you will feel more excited about your business and have some simple next steps for moving forward.
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I’m available for mini check-ins via the Voxer app — Tuesdays+ Wednesdays 10-2pm PST. You will also have a private portal inside of Practice Better to share documents, resources and messages.