What is somatic coaching?

Feminine Business
Written By Becky Higginson

Somatic coaching is body-centered.


๐˜๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š ๐œ๐จ๐ง๐ฌ๐ญ๐š๐ง๐ญ ๐ฌ๐ญ๐ซ๐ž๐š๐ฆ ๐จ๐Ÿ ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง. ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง๐ข๐ง๐ ? 

Women are innately intuitive beings, but we have been conditioned by our patriarchal society to ignore our natural instincts. Weโ€™ve been conditioned to look outside of ourselves for answers.

The word โ€˜somaโ€™ comes from the Greek word for body, thus somatic coaching is body-centered. 


While traditional business coaching focuses on cognitive processes and goal setting, somatic coaching sessions allow you to drop into the wisdom of your body before taking action.

Sessions unfold organically, and may include guided meditations, breath work and visualizations to help you drop in.  

Somatic coaching allows you to move beyond the thinking mind and focus on EMBODIED awareness and lived experience. 

Itโ€™s is the perfect blend of dreaming big, strategic action and DEEP SOUL WORK to help you get clear on the direction your business is heading.

Becky Higginson
Next

The effects of late stage Capitalism